Circuit/Group Training (00:57:22) Women & Weight Training (01:04:19) Exercise Physiology History & Current Protocol Design (01:06:15) InsideTracker (01:07:18) Movement/Skill Test (01:12:38) Speed Test, Power Test (01:18:42) Strength Test (01:27:16) Hypertrophy Test (01:29:38) Muscular Endurance Test, Push-Up (01:36:23) Anaerobic Capacity Test, Heart Rate (01:39:29) Maximal Heart Rate Test, VO2 Max (01:42:42) Long Duration Steady State Exercise Test (01:44:00) Fitness Testing Frequency & Testing Order (01:52:44) VO2 Max Measurements (01:58:04) Protocols for the 9 Adaptations (01:59:58) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac Day 108 How to Optimize Fertility in Both Males & Females In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females
10.1146/annurev-nutr-120420-021719 [DOI] [PMC free article] [PubMed] [Google Scholar] 177.Strasser B, Becker K, Fuchs D, Gostner JM
[DOI] [PMC free article] [PubMed] [Google Scholar] 288.Turcu A.F., Nanba T., Auchus R.J., Rise The
Population-specific expression analysis (PSEA) reveals molecular changes in diseased brain
BPC-157 and KPV are not approved by major drug regulatory authorities for therapeutic use
